TOASTY SWEET CINNAMON SQUARES CRISPY vs VANILLA BLAST ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTY SWEET CINNAMON SQUARES CRISPY wins in 13 out of 19 nutrient categories
TOASTY SWEET CINNAMON SQUARES CRISPY: 13
vs
VANILLA BLAST ORGANIC CEREAL: 5
(1 ties)
Overview
| Nutrient | TOASTY SWEET CINNAMON SQUARES CRISPY | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 74.2 g | 85 g | |
| Fat | 9.7 g | 1.3 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY SWEET CINNAMON SQUARES CRISPY | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOASTY SWEET CINNAMON SQUARES CRISPY | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 350 MG | |
| Iron, Fe | 14.5 MG | 1.8 MG | |
| Potassium, K | 194 MG | 275 MG | |
| Sodium, Na | 677 MG | 262 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |