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TOASTY SWEET CINNAMON SQUARES CRISPY vs HOSPITALITY

Nutrition comparison per 100 g serving

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HOSPITALITY wins in 13 out of 18 nutrient categories
TOASTY SWEET CINNAMON SQUARES CRISPY: 3 vs HOSPITALITY: 13 (2 ties)

Overview

Nutrient TOASTY SWEET CINNAMON SQUARES CRISPY HOSPITALITY Winner
Calories 419 cal 407 cal
Protein 6.5 g 7.4 g
Carbs 74.2 g 85.2 g
Fat 9.7 g 3.7 g
Fiber 6.5 g 7.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOASTY SWEET CINNAMON SQUARES CRISPY HOSPITALITY Winner
Folate, total 258 UG 0 UG
Niacin 16.1 MG 18.5 MG
Riboflavin 1.4 MG 1.6 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 4.8 UG 5.6 UG
Vitamin B-6 1.6 MG 1.9 MG
Vitamin C, total ascorbic acid 19.4 MG 22.2 MG

Minerals

Mineral TOASTY SWEET CINNAMON SQUARES CRISPY HOSPITALITY Winner
Calcium, Ca 323 MG 370 MG
Iron, Fe 14.5 MG 16.7 MG
Potassium, K 194 MG 667 MG
Sodium, Na 677 MG 556 MG
Zinc, Zn 12.1 MG 13.9 MG
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