TOASTY SWEET CINNAMON SQUARES CRISPY vs HONEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTY SWEET CINNAMON SQUARES CRISPY wins in 14 out of 20 nutrient categories
TOASTY SWEET CINNAMON SQUARES CRISPY: 14
vs
HONEY CEREAL: 5
(1 ties)
Overview
| Nutrient | TOASTY SWEET CINNAMON SQUARES CRISPY | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 425 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 74.2 g | 85 g | |
| Fat | 9.7 g | 7.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY SWEET CINNAMON SQUARES CRISPY | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 16.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | TOASTY SWEET CINNAMON SQUARES CRISPY | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25 MG | |
| Iron, Fe | 14.5 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 194 MG | 125 MG | |
| Sodium, Na | 677 MG | 600 MG | |
| Zinc, Zn | 12.1 MG | 5.6 MG |