TOASTERS vs KRAUT & MUSHROOM PIEROGI
Nutrition comparison per 100 g serving
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KRAUT & MUSHROOM PIEROGI wins in 6 out of 10 nutrient categories
TOASTERS: 3
vs
KRAUT & MUSHROOM PIEROGI: 6
(1 ties)
Overview
| Nutrient | TOASTERS | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calories | 259 cal | 182 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 42.4 g | 34.3 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTERS | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TOASTERS | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 88 MG | 545 MG |