Toaster pastries vs Croutons
Nutrition comparison per 100 g serving
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Croutons wins in 18 out of 28 nutrient categories
Toaster pastries: 7
vs
Croutons: 18
(3 ties)
Overview
| Nutrient | Toaster pastries | Croutons | Winner |
|---|---|---|---|
| Calories | 409 cal | 407 cal | |
| Protein | 4.7 g | 11.9 g | |
| Carbs | 72.7 g | 73.5 g | |
| Fat | 11.0 g | 6.6 g | |
| Fiber | 1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toaster pastries | Croutons | Winner |
|---|---|---|---|
| Choline, total | 9.2 MG | 0 MG | |
| Folate, total | 48 UG | 132 UG | |
| Niacin | 5.3 MG | 5.4 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 467 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | Toaster pastries | Croutons | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 76 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Magnesium, Mg | 12 MG | 31 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 76 MG | 115 MG | |
| Potassium, K | 81 MG | 124 MG | |
| Selenium, Se | 5.1 UG | 37.5 UG | |
| Sodium, Na | 354 MG | 698 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |