Toaster Pastries vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Toaster Pastries wins in 21 out of 29 nutrient categories
Toaster Pastries: 21
vs
Cake: 5
(3 ties)
Overview
| Nutrient | Toaster Pastries | Cake | Winner |
|---|---|---|---|
| Calories | 385 cal | 423 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 71.8 g | 80.9 g | |
| Fat | 9.0 g | 9.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toaster Pastries | Cake | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 3.9 MG | |
| Folate, total | 90 UG | 91 UG | |
| Niacin | 6.2 MG | 2.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 202 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 19.4 UG | 4.1 UG |
Minerals
| Mineral | Toaster Pastries | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Magnesium, Mg | 11 MG | 9 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 71 MG | 277 MG | |
| Potassium, K | 86 MG | 72 MG | |
| Selenium, Se | 3.4 UG | 2.7 UG | |
| Sodium, Na | 311 MG | 665 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |