Toaster pastries vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 17 out of 26 nutrient categories
Toaster pastries: 6
vs
Pancakes: 17
(3 ties)
Overview
| Nutrient | Toaster pastries | Pancakes | Winner |
|---|---|---|---|
| Calories | 370 cal | 344 cal | |
| Protein | 4.1 g | 12.8 g | |
| Carbs | 72.6 g | 71 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toaster pastries | Pancakes | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 82 UG | |
| Niacin | 7.2 MG | 6.8 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG |
Minerals
| Mineral | Toaster pastries | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 449 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 5.6 MG | 7.8 MG | |
| Magnesium, Mg | 18 MG | 104 MG | |
| Manganese, Mn | 0.5 MG | 2.2 MG | |
| Phosphorus, P | 84 MG | 782 MG | |
| Potassium, K | 105 MG | 445 MG | |
| Selenium, Se | 3.5 UG | 38 UG | |
| Sodium, Na | 361 MG | 1,419 MG | |
| Zinc, Zn | 0.6 MG | 2.0 MG |