TOASTER PASTRIES vs HONEY RAISIN BRAN MUFFIN
Nutrition comparison per 100 g serving
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HONEY RAISIN BRAN MUFFIN wins in 6 out of 11 nutrient categories
TOASTER PASTRIES: 3
vs
HONEY RAISIN BRAN MUFFIN: 6
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 303 cal | |
| Protein | 5.8 g | 6.1 g | |
| Carbs | 75 g | 46.5 g | |
| Fat | 7.7 g | 10.1 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 269 MG | 303 MG |