TOASTER PASTRIES vs APPLE CARAMEL FILLED MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTER PASTRIES: 5
vs
APPLE CARAMEL FILLED MUFFINS: 5
(1 ties)
Overview
| Nutrient | TOASTER PASTRIES | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 343 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 75 g | 46.5 g | |
| Fat | 7.7 g | 16.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | TOASTER PASTRIES | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 269 MG | 323 MG |