TOASTED WHITE BREAD ENGLISH MUFFIN vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD ENGLISH MUFFIN wins in 10 out of 13 nutrient categories
TOASTED WHITE BREAD ENGLISH MUFFIN: 10
vs
WHEAT SANDWICH BREAD: 1
(2 ties)
Overview
| Nutrient | TOASTED WHITE BREAD ENGLISH MUFFIN | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 255 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 51.5 g | 48.9 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD ENGLISH MUFFIN | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD ENGLISH MUFFIN | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Sodium, Na | 455 MG | 404 MG |