TOASTED WHITE BREAD ENGLISH MUFFIN vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHITE BREAD ENGLISH MUFFIN wins in 8 out of 13 nutrient categories
TOASTED WHITE BREAD ENGLISH MUFFIN: 8
vs
TAKE & BAKE GARLIC CIABATTA: 4
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD ENGLISH MUFFIN | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 242 cal | 214 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD ENGLISH MUFFIN | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOASTED WHITE BREAD ENGLISH MUFFIN | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Sodium, Na | 455 MG | 446 MG |