TOASTED WHITE BREAD ENGLISH MUFFIN vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 7 out of 14 nutrient categories
TOASTED WHITE BREAD ENGLISH MUFFIN: 4
vs
ROMAN MEAL: 7
(3 ties)
Overview
| Nutrient | TOASTED WHITE BREAD ENGLISH MUFFIN | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 242 cal | 232 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD ENGLISH MUFFIN | ROMAN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 4.8 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD ENGLISH MUFFIN | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 536 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 455 MG | 429 MG |