TOASTED SUSHI NORI vs MASHED POTATOES WITH CAULIFLOWER & RANCH
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SUSHI NORI wins in 8 out of 11 nutrient categories
TOASTED SUSHI NORI: 8
vs
MASHED POTATOES WITH CAULIFLOWER & RANCH: 2
(1 ties)
Overview
| Nutrient | TOASTED SUSHI NORI | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 40 g | 11.1 g | |
| Carbs | 40 g | 70.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 40 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SUSHI NORI | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | TOASTED SUSHI NORI | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 111 MG | |
| Iron, Fe | 7.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,407 MG | |
| Sodium, Na | 120 MG | 1,704 MG |