TOASTED SESAME WHEAT NOODLES vs KING SOBA
Nutrition comparison per 100 g serving
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KING SOBA wins in 7 out of 11 nutrient categories
TOASTED SESAME WHEAT NOODLES: 2
vs
KING SOBA: 7
(2 ties)
Overview
| Nutrient | TOASTED SESAME WHEAT NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 387 cal | 311 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 72 g | 60 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WHEAT NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME WHEAT NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 747 MG | 0 MG |