TOASTED SESAME WATER CRACKERS vs ROSEMARY OLIVE DELI CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE DELI CRACKERS wins in 7 out of 15 nutrient categories
TOASTED SESAME WATER CRACKERS: 2
vs
ROSEMARY OLIVE DELI CRACKERS: 7
(6 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 133 MG | 133 MG | Tie |
| Sodium, Na | 333 MG | 900 MG |