TOASTED SESAME WATER CRACKERS vs OAT BRAN SCANDINAVIAN FIBER CRISPBREAD
Nutrition comparison per 100 g serving
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OAT BRAN SCANDINAVIAN FIBER CRISPBREAD wins in 6 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 3
vs
OAT BRAN SCANDINAVIAN FIBER CRISPBREAD: 6
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 4.7 MG | 12.5 MG | |
| Potassium, K | 133 MG | 1,125 MG | |
| Sodium, Na | 333 MG | 0 MG |