TOASTED SESAME ORGANIC SEAWEED POPCORN vs WHOLE NATURAL SMART SNACKING
Nutrition comparison per 100 g serving
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WHOLE NATURAL SMART SNACKING wins in 6 out of 13 nutrient categories
TOASTED SESAME ORGANIC SEAWEED POPCORN: 5
vs
WHOLE NATURAL SMART SNACKING: 6
(2 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC SEAWEED POPCORN | WHOLE NATURAL SMART SNACKING | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 60.7 g | 18.6 g | |
| Fat | 17.9 g | 51.2 g | |
| Fiber | 14.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ORGANIC SEAWEED POPCORN | WHOLE NATURAL SMART SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME ORGANIC SEAWEED POPCORN | WHOLE NATURAL SMART SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Magnesium, Mg | 179 MG | 279 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 357 MG | 721 MG | |
| Sodium, Na | 1,321 MG | 0 MG |