TOASTED SESAME ORGANIC SEAWEED POPCORN vs THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME ORGANIC SEAWEED POPCORN wins in 8 out of 13 nutrient categories
TOASTED SESAME ORGANIC SEAWEED POPCORN: 8
vs
THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS: 2
(3 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC SEAWEED POPCORN | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ORGANIC SEAWEED POPCORN | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME ORGANIC SEAWEED POPCORN | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 250 MG |