TOASTED SESAME ORGANIC SEAWEED POPCORN vs DILL PICKLE PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC SEAWEED POPCORN wins in 7 out of 13 nutrient categories
TOASTED SESAME ORGANIC SEAWEED POPCORN: 7
vs
DILL PICKLE PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | TOASTED SESAME ORGANIC SEAWEED POPCORN | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ORGANIC SEAWEED POPCORN | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME ORGANIC SEAWEED POPCORN | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 19.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 3,143 MG |