TOASTED SEAWEED vs MAMA TERE
Nutrition comparison per 100 g serving
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TOASTED SEAWEED wins in 5 out of 13 nutrient categories
TOASTED SEAWEED: 5
vs
MAMA TERE: 4
(4 ties)
Overview
| Nutrient | TOASTED SEAWEED | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 400 cal | 244 cal | |
| Protein | 40 g | 5.1 g | |
| Carbs | 40 g | 51.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SEAWEED | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SEAWEED | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |