TOASTED SEAWEED vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SEAWEED wins in 5 out of 11 nutrient categories
TOASTED SEAWEED: 5
vs
GARBANZO ORGANIC BEANS: 4
(2 ties)
Overview
| Nutrient | TOASTED SEAWEED | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 244 cal | |
| Protein | 40 g | 17.8 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SEAWEED | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SEAWEED | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 14.4 MG | 4 MG | |
| Potassium, K | 0 MG | 711 MG | |
| Sodium, Na | 800 MG | 56 MG |