TOASTED RICE FLAKES vs MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE FLAKES wins in 14 out of 21 nutrient categories
TOASTED RICE FLAKES: 14
vs
MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | TOASTED RICE FLAKES | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 405 cal | |
| Protein | 19.4 g | 5.4 g | |
| Carbs | 74.2 g | 83.8 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE FLAKES | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 22.6 MG | 5.4 MG | |
| Riboflavin | 1.9 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 19.4 UG | 3.2 UG | |
| Vitamin B-6 | 6.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 16.2 MG |
Minerals
| Mineral | TOASTED RICE FLAKES | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351,351 MG | |
| Iron, Fe | 29.0 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 129 MG | 405 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 581 MG | 541 MG | |
| Zinc, Zn | 1.9 MG | 8.1 MG |