TOASTED RICE FLAKES vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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TOASTED RICE FLAKES wins in 15 out of 19 nutrient categories
TOASTED RICE FLAKES: 15
vs
100% NATURAL OATMEAL: 3
(1 ties)
Overview
| Nutrient | TOASTED RICE FLAKES | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 421 cal | |
| Protein | 19.4 g | 12.3 g | |
| Carbs | 74.2 g | 64.9 g | |
| Fat | 1.6 g | 10.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE FLAKES | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 19.4 UG | 0 UG | |
| Vitamin B-6 | 6.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 15.8 MG |
Minerals
| Mineral | TOASTED RICE FLAKES | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 29.0 MG | 3.8 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 581 MG | 275 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |