TOASTED PINE NUT COUSCOUS MIX vs GLUTEN FREE PASTA MADE FROM CORN AND RICE
Nutrition comparison per 100 g serving
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TOASTED PINE NUT COUSCOUS MIX wins in 7 out of 10 nutrient categories
TOASTED PINE NUT COUSCOUS MIX: 7
vs
GLUTEN FREE PASTA MADE FROM CORN AND RICE: 2
(1 ties)
Overview
| Nutrient | TOASTED PINE NUT COUSCOUS MIX | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 69.6 g | 78.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED PINE NUT COUSCOUS MIX | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Potassium, K | 250 MG | 91 MG | |
| Sodium, Na | 804 MG | 0 MG |