TOASTED O'S TOASTED OAT CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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TOASTED O'S TOASTED OAT CEREAL wins in 11 out of 21 nutrient categories
TOASTED O'S TOASTED OAT CEREAL: 11
vs
ROUNDY'S: 9
(1 ties)
Overview
| Nutrient | TOASTED O'S TOASTED OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 366 cal | 370 cal | |
| Protein | 12.2 g | 3.7 g | |
| Carbs | 73.2 g | 81.5 g | |
| Fat | 6.1 g | 5.6 g | |
| Fiber | 9.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S TOASTED OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 18.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | TOASTED O'S TOASTED OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 370 MG | |
| Iron, Fe | 19.8 MG | 16.7 MG | |
| Magnesium, Mg | 98 MG | 59 MG | |
| Phosphorus, P | 366 MG | 370 MG | |
| Potassium, K | 317 MG | 296 MG | |
| Sodium, Na | 488 MG | 630 MG | |
| Zinc, Zn | 9.2 MG | 13.9 MG |