TOASTED O'S TOASTED OAT CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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TOASTED O'S TOASTED OAT CEREAL wins in 12 out of 22 nutrient categories
TOASTED O'S TOASTED OAT CEREAL: 12
vs
ROUNDY'S: 9
(1 ties)
Overview
| Nutrient | TOASTED O'S TOASTED OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 366 cal | 394 cal | |
| Protein | 12.2 g | 6.1 g | |
| Carbs | 73.2 g | 87.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S TOASTED OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 18.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | TOASTED O'S TOASTED OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 19.8 MG | 32.7 MG | |
| Magnesium, Mg | 98 MG | 24 MG | |
| Phosphorus, P | 366 MG | 61 MG | |
| Potassium, K | 317 MG | 106 MG | |
| Sodium, Na | 488 MG | 545 MG | |
| Zinc, Zn | 9.2 MG | 0.9 MG |