TOASTED ONION TOPS BUNS vs SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED ONION TOPS BUNS wins in 8 out of 14 nutrient categories
TOASTED ONION TOPS BUNS: 8
vs
SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD: 4
(2 ties)
Overview
| Nutrient | TOASTED ONION TOPS BUNS | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 250 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 55.2 g | 50 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION TOPS BUNS | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION TOPS BUNS | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 507 MG | 554 MG |