TOASTED ONION TOPS BUNS vs MULTIGRAIN SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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TOASTED ONION TOPS BUNS wins in 7 out of 15 nutrient categories
TOASTED ONION TOPS BUNS: 7
vs
MULTIGRAIN SMALL BATCH BREAD: 6
(2 ties)
Overview
| Nutrient | TOASTED ONION TOPS BUNS | MULTIGRAIN SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 233 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 55.2 g | 46.5 g | |
| Fat | 4.5 g | 2.3 g | |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION TOPS BUNS | MULTIGRAIN SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 74 UG | |
| Niacin | 3.0 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TOASTED ONION TOPS BUNS | MULTIGRAIN SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 136 MG | 93 MG | |
| Sodium, Na | 507 MG | 419 MG |