TOASTED OATS vs VEGANIC SPROUTED ANCIENT GRAIN O'S
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 14 out of 25 nutrient categories
TOASTED OATS: 14
vs
VEGANIC SPROUTED ANCIENT GRAIN O'S: 6
(5 ties)
Overview
| Nutrient | TOASTED OATS | VEGANIC SPROUTED ANCIENT GRAIN O'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | VEGANIC SPROUTED ANCIENT GRAIN O'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 16.7 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS | VEGANIC SPROUTED ANCIENT GRAIN O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 30 MG | 9 MG | |
| Magnesium, Mg | 133 MG | 53 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 133 MG | 333 MG | |
| Potassium, K | 667 MG | 417 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 700 MG | 383 MG | |
| Zinc, Zn | 12.5 MG | 1 MG |