TOASTED OATS WHOLE GRAIN OAT CEREAL vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 9
vs
RICE SQUARES TOASTED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 366 cal | Tie |
| Protein | 12.2 g | 7.3 g | |
| Carbs | 73.2 g | 85.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 9.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 293 UG | |
| Niacin | 7.3 MG | 12.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 341 MG | |
| Iron, Fe | 19.8 MG | 28.1 MG | |
| Magnesium, Mg | 98 MG | 20 MG | |
| Phosphorus, P | 366 MG | 98 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 488 MG | 707 MG | |
| Zinc, Zn | 9.2 MG | 9.2 MG | Tie |