TOASTED OATS WHOLE GRAIN OAT CEREAL vs MAPLE CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 6 out of 11 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 6
vs
MAPLE CRUNCH GRANOLA: 3
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 76.9 g | 50 g | |
| Fat | 6.4 g | 25 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 385 MG | 321 MG |