TOASTED OATS WHOLE GRAIN OAT CEREAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 5 out of 10 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 4
vs
HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 76.9 g | 72.5 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 333 MG | 400 MG | |
| Sodium, Na | 385 MG | 275 MG |