TOASTED OATS WHOLE GRAIN OAT CEREAL vs OLD FASHIONED GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED GLUTEN FREE OATS wins in 8 out of 15 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 5
vs
OLD FASHIONED GLUTEN FREE OATS: 8
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 0 g | |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 607 MG | 375 MG | |
| Sodium, Na | 571 MG | 0 MG |