TOASTED OATS WHOLE GRAIN OAT CEREAL vs DARK CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 5 out of 11 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 5
vs
DARK CHOCOLATE GRANOLA: 4
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 571 MG | 17 MG |