TOASTED OATS WHOLE GRAIN OAT CEREAL vs APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 6 out of 11 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 6
vs
APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES: 4
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 75 g | 80 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 571 MG | 431 MG |