TOASTED OATS SWEETENED CEREAL vs ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
Nutrition comparison per 100 g serving
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TOASTED OATS SWEETENED CEREAL wins in 11 out of 20 nutrient categories
TOASTED OATS SWEETENED CEREAL: 11
vs
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 7
(2 ties)
Overview
| Nutrient | TOASTED OATS SWEETENED CEREAL | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 17.8 g | |
| Carbs | 80 g | 60 g | |
| Fat | 3.3 g | 11.1 g | |
| Fiber | 6.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS SWEETENED CEREAL | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS SWEETENED CEREAL | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 89 MG | |
| Iron, Fe | 15 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 311 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 433 MG | 733 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |