TOASTED OATS MUESLI vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
TOASTED OATS MUESLI: 3
vs
CHIA: 6
(2 ties)
Overview
| Nutrient | TOASTED OATS MUESLI | CHIA | Winner |
|---|---|---|---|
| Calories | 418 cal | 467 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 67.3 g | 46.7 g | |
| Fat | 12.7 g | 20 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS MUESLI | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Potassium, K | 273 MG | 633 MG | |
| Sodium, Na | 227 MG | 0 MG |