TOASTED OATS MUESLI vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 9 out of 14 nutrient categories
TOASTED OATS MUESLI: 3
vs
STEEL CUT QUICK 3-MINUTE OATS: 9
(2 ties)
Overview
| Nutrient | TOASTED OATS MUESLI | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 378 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 67.3 g | 68.9 g | |
| Fat | 12.7 g | 6.7 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS MUESLI | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 291 MG | 378 MG | |
| Sodium, Na | 218 MG | 0 MG |