TOASTED OATS MUESLI vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 11 out of 14 nutrient categories
TOASTED OATS MUESLI: 1
vs
ORIGINAL CEREAL: 11
(2 ties)
Overview
| Nutrient | TOASTED OATS MUESLI | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 310 cal | |
| Protein | 10.9 g | 19.0 g | |
| Carbs | 67.3 g | 70.7 g | |
| Fat | 12.7 g | 2.6 g | |
| Fiber | 9.1 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS MUESLI | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 291 MG | 414 MG | |
| Sodium, Na | 218 MG | 293 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |