TOASTED OATS MUESLI vs COCOA CRUNCHIES CEREAL
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES CEREAL wins in 11 out of 16 nutrient categories
TOASTED OATS MUESLI: 4
vs
COCOA CRUNCHIES CEREAL: 11
(1 ties)
Overview
| Nutrient | TOASTED OATS MUESLI | COCOA CRUNCHIES CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 395 cal | |
| Protein | 10.9 g | 2.3 g | |
| Carbs | 67.3 g | 88.4 g | |
| Fat | 12.7 g | 4.7 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI | COCOA CRUNCHIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | TOASTED OATS MUESLI | COCOA CRUNCHIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 372 MG | |
| Iron, Fe | 3.3 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 291 MG | 163 MG | |
| Sodium, Na | 218 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |