TOASTED OATS MUESLI vs GRANOLA RAISIN
Nutrition comparison per 100 g serving
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TOASTED OATS MUESLI wins in 6 out of 11 nutrient categories
TOASTED OATS MUESLI: 6
vs
GRANOLA RAISIN: 2
(3 ties)
Overview
| Nutrient | TOASTED OATS MUESLI | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calories | 418 cal | 429 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 67.3 g | 73.2 g | |
| Fat | 12.7 g | 10.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS MUESLI | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 291 MG | 357 MG | |
| Sodium, Na | 218 MG | 214 MG |