TOASTED OATS vs STRAWBERRY MACARON CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 11 out of 20 nutrient categories
TOASTED OATS: 11
vs
STRAWBERRY MACARON CEREAL: 8
(1 ties)
Overview
| Nutrient | TOASTED OATS | STRAWBERRY MACARON CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 359 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 80.5 g | 87.2 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 4.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | STRAWBERRY MACARON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 205 UG | |
| Niacin | 4.9 MG | 10.3 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG |
Minerals
| Mineral | TOASTED OATS | STRAWBERRY MACARON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 77 MG | |
| Iron, Fe | 13.2 MG | 11.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 128 MG | |
| Sodium, Na | 683 MG | 513 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |