TOASTED OATS vs MAPLE FLAVOR CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE FLAVOR CEREAL wins in 15 out of 21 nutrient categories
TOASTED OATS: 5
vs
MAPLE FLAVOR CEREAL: 15
(1 ties)
Overview
| Nutrient | TOASTED OATS | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 352 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 80.5 g | 85.2 g | |
| Fat | 4.9 g | 1.9 g | |
| Fiber | 4.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 741 UG | |
| Niacin | 4.9 MG | 37.0 MG | |
| Pantothenic acid | 1.8 MG | 9.3 MG | |
| Riboflavin | 0 MG | 3.1 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.1 UG | |
| Vitamin B-6 | 0.5 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | TOASTED OATS | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 37 MG | |
| Iron, Fe | 13.2 MG | 33.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 389 MG | |
| Sodium, Na | 683 MG | 426 MG | |
| Zinc, Zn | 7.3 MG | 27.8 MG |