TOASTED OATS vs SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 16 out of 20 nutrient categories
TOASTED OATS: 16
vs
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 378 cal | 394 cal | |
| Protein | 8.1 g | 3.0 g | |
| Carbs | 81.1 g | 90.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 6.1 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 3.6 UG | |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 36.4 MG |
Minerals
| Mineral | TOASTED OATS | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 10.9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 61 MG | |
| Sodium, Na | 514 MG | 333 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |