TOASTED OATS vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 14 out of 20 nutrient categories
TOASTED OATS: 14
vs
SALTED CARAMEL GRANOLA: 5
(1 ties)
Overview
| Nutrient | TOASTED OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 433 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 81.1 g | 71.7 g | |
| Fat | 5.4 g | 15 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 33 MG | |
| Iron, Fe | 12.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 108 MG | 167 MG | |
| Potassium, K | 432 MG | 267 MG | |
| Sodium, Na | 514 MG | 283 MG | |
| Zinc, Zn | 10.1 MG | 2.5 MG |