TOASTED OATS & HONEY CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS & HONEY CEREAL wins in 9 out of 13 nutrient categories
TOASTED OATS & HONEY CEREAL: 9
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS & HONEY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 85 g | 75 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS & HONEY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS & HONEY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 283 MG | 161 MG |