TOASTED OATS & HONEY CEREAL vs CEREAL, DOUBLE CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, DOUBLE CHOCOLATE wins in 9 out of 18 nutrient categories
TOASTED OATS & HONEY CEREAL: 6
vs
CEREAL, DOUBLE CHOCOLATE: 9
(3 ties)
Overview
| Nutrient | TOASTED OATS & HONEY CEREAL | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 370 cal | 394 cal | |
| Protein | 7.4 g | 3.0 g | |
| Carbs | 85.2 g | 87.9 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS & HONEY CEREAL | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS & HONEY CEREAL | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 303 MG | |
| Iron, Fe | 3.2 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 389 MG | 212 MG | |
| Sodium, Na | 296 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |