TOASTED OATS CEREAL vs VEGANIC SPROUTED SPELT FLAKES
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED SPELT FLAKES wins in 15 out of 20 nutrient categories
TOASTED OATS CEREAL: 2
vs
VEGANIC SPROUTED SPELT FLAKES: 15
(3 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 76.9 g | 76.7 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 333 MG | 467 MG | |
| Sodium, Na | 385 MG | 83 MG | |
| Zinc, Zn | 0 MG | 3 MG |