TOASTED OATS CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
TOASTED OATS CEREAL: 6
vs
SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 12.8 g | 5 g | |
| Carbs | 76.9 g | 87.5 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 333 MG | 100 MG | |
| Sodium, Na | 385 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |