TOASTED OATS CEREAL vs QUAKER
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 6 out of 11 nutrient categories
TOASTED OATS CEREAL: 6
vs
QUAKER: 2
(3 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | QUAKER | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 8.3 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 6.3 g | 5.2 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS CEREAL | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 400 MG | 354 MG | |
| Sodium, Na | 375 MG | 542 MG |